Description
Are you seeking a complete reset for your body and mind, in perfect harmony with the surrounding nature? The HFR Retreat is a unique opportunity to experience deep, holistic renewal on both physical and emotional levels.
During this week, each participant will receive daily, individual sessions of Holistic Fascia Release (HFR) therapy, designed to effectively release tensions and blockages in the body. Additionally, every day you will benefit from therapeutic sessions on specialised magnetic mats, which support regeneration and improve overall body function.
Each day begins and ends with a mindful walk at sunrise and sunset, helping you recharge your energy and harmonise your body with nature’s rhythm. Morning exercises, specially tailored to participants’ needs, will enhance your physical fitness, while daily meditation sessions, individually customised, will bring you inner peace and relaxation.
Shared, healthy meals offer not only nourishment for the body but also an opportunity to build connections with other participants in a supportive and welcoming atmosphere. In the evenings, we create space for daily integration with ceremonial cacao, opening hearts and strengthening a sense of community.
The benefits of joining this retreat include:
- A healthier, better-functioning body
- A clear, well-rested mind
- Deep relaxation and regeneration
- Restored inner harmony and balance
- Recharged energy for everyday challenges
- New tools to maintain physical and mental well-being
The retreat takes place in the Murcia region, in an intimate group setting, ensuring personalised attention and the ability to focus on your needs. A professional team of HFR therapists will support you at every step of your journey towards improved well-being. You can also take advantage of flights to Murcia airport.
The retreat price is 1600 euros, which includes accommodation, full board, all therapies, and transport to and from the airport. To reserve your spot, please pay a non-refundable deposit of 500 euros. Flights to and from Spain are to be arranged by you.
Prepare yourself for a week full of transformation, discovering deeper levels of your body and mind, and returning to daily life with renewed energy and calm. Spain is waiting to welcome you with its soothing energy.
